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Once this mental picture is relatively accurate, you should then practice that skill repeatedly until you no longer have to think about how to do it. When you first learn a new table tennis skill, you use a lot of mental energy to formulate a clear mental picture of how the stroke looks and feels. Train your strokes until they are automatic
Move to the ball with your feet, staying balancedĥ. The basic sequence of a table tennis rally is: Use it when preparing to return serves and between strokes. A common forehand mistake is to use only your arm to hit the ball, which severely limits your power and consistency.Ī good ready position is balanced and prepares your body to move instantly in any direction. The harder you hit your forehand, the more forceful your weight transfer must be. This motion is coordinated with a transfer of your body weight from the back foot to the front foot. Make sure that you rotate your hips and shoulders backwards during the backswing and then forward into the ball as you stroke your forehand. Use your whole body when you stroke your forehand Only after you have developed a feel for the spin should you stroke the ball with more force.ģ. While holding your racket at the suggested angle, stroke gently forward. If left sidespin, angle your leading racket face to the left and contact the ball to the right of its mid-line. If right sidespin, angle your leading racket face to the right and contact the ball to the left of its mid-line. If backspin, angle your leading racket face up and contact the ball below its center. If topspin, angle your leading racket face down and contact the ball above its center. Compensate for the spin with your racket angle Their right to left ― the spin is left sidespinĢ. Their left to right ― the spin is right sidespin. If your opponent’s racket is moving from: The key to acquiring this important skill in table tennis is to carefully watch your opponent’s racket when it makes contact with the ball. 
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